MW Polar

6-8 servings
Prep time:
Cook time:
1 Rating
Vegan Friendly, Keto Friendly, Paleo Friendly, Gluten-Free, Dairy-Free, Sugar-Free


  • 3 pounds of tomato and tomatillo (Optional: roasted for color/flavor - about 10-15 min)
  • 1 diced onion
  • 1 head of POLAR fermented black garlic
  • 3 cups of vegetable broth
  • 3 cloves or 1 tablespoon of minced garlic
  • 2 tablespoon of avocado oil
  • Salt to taste
  • (Optional) 1/4 cup of Minced leafy herbs such as parsley / cilantro
  • Cashew cream (optional)
  • Blend together:
  • 1 cup of almond milk
  • ¼ cup of cashews
  • 1 tsp of onion powder
  • ½ tsp of salt


  1. Heat the oil in a soup pot, then add the garlic and onion. Cook for 2-3 min.
  2. Add the rest of the ingredients (except the herbs) in and bring to a boil. Let it simmer for 10-15 minutes.
  3. Wait until the soup cools a little. If you have an immersion blender, carefully blend up the soup, otherwise carefully scoop the soup into a blender and blend till smooth in small portions.
  4. Salt the soup to taste, top with herbs and cashew cream (optional, or use half & half).